Posts in Mindfulness

“If you want to obtain the secrets of such wonderful techniques, drill yourself, harden yourself, undergo severe training, abandon body and mind; follow this course for years and you will naturally reach the profoundest levels. To know if water is hot or cold you must taste it yourself.” – Yamaoka Tesshu

Mindfulness, Aikido, Muay Thai, Jiu Jitsuvajra granelliJuly 29, 2018Vajra Granelli

Meeting Your Power: A Women’s Self-Defense and Meditation Training

If you've ever yearned to feel more confident in self-defense, this upcoming workshop facilitated by 4 Rings Tactical Instructors Maya Fliegel and Vajra Granelli is a wonderful opportunity to take a deep dive into the unique and transformative HERA method.

Self-Defense, Mindfulness, Jiu JitsuMaya FleigelJuly 29, 2018Maya Fliegel