Meeting Your Power: A Women’s Self-Defense and Meditation Training

If you've ever yearned to feel more confident in self-defense, the upcoming workshop (September 14-16, 2018) facilitated by 4 Rings Tactical Instructors Maya Fliegel and Vajra Granelli is a wonderful opportunity to take a deep dive into the unique and transformative HERA method.

During this unique weekend held at Shambhala Mountain Center in Redfeather Lakes Colorado we will explore methods of increasing our own sense of empowerment through environmental awareness. Utilizing physical training and internal practices, participants will come to know and trust the space we occupy in this world.

We will learn the self-defense aspect of this retreat using the HERA Method. HERA stands for:

• Holistic / Healing

• Environmental / Empowering

• Realistic / Reparative

• Active / Affirming

We will learn threat avoidance and early threat detection, as well as highly effective techniques for evasion, escape, and threat elimination. HERA Method training takes place in a safe, relaxed environment, and includes wisdom circles, fun exercises, and techniques for regulating one’s nervous system under stress. The meditation practices introduced will focus on being present in the moment and cultivating kindness and gentleness towards oneself.

Instructor Maya Fliegel brings a lighthearted and safe approach to physical training, as well as years of experience in the fields of martial arts, personal security, yoga, psychology, and meditation instruction. During this weekend program, Maya will be assisted by Vajra Granelli a professional martial arts instructor, security expert, and an all-around nice guy.

Please register through Shambhala Mountain Center.

If you can't make it to this workshop, contact us to arrange a customized training for yourself, your group or your company.